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June: Men’s Health Month–Featured Video.

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What Value will you provide to your entire Church congregation?

A Video about God’s healing Machine; Don’t be Sick and Shut-In No More!

 

Cheers to a Church full of healthy folks!

If you liked this featured video (for Men’s Health Month) and the information provided, please leave us a huge tip by liking our Facebook page here (click). Hey, you can even share it and spread the word about our skin delicious body scrubs. Likes Count.

Author: T. Bohler, CEO of Mikios Natural Body Scrub, top rated 100 percent Natural Bath and Body Scrubs (for men and women) that are Great for Dry itchy skin, acne, psoriasis, eczema, and stretch marks. There are no perfumes, fragrance,  or synthetic dyes in the body scrubs that include the following Ingredients: Epsom Salt, Olive Oil, Coconut oil, honey, plant extracts, and essential organic oils. Lastly, it only requires you to wet your body, rub on, and rinse off. No lotion needed for a complete day! (Guaranteed).

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Celebrating Men’s Health–June. Here are 10 Things You Can do to Keep Him Healthy.

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Men’s Health is often an overlooked topic that rarely makes news topics, reports, or studies.  Yet, men provide the seeds for creation, recreation, and procreation. They built the very place that we call home. A world without man would be a world without life. For this reason, we should focus on how to sustain his life (which affects all of our lives), improve his life expectancy, and encourage optimal health.Collage 2018-06-08 07_42_58

Did you know that in 2015, the life expectancy of a man in the United States was 76.4 years of life. This is 5 years less than a women. I don’t know about you, but I would prefer to increase those odds so that he lives as long as his mate or longer. Leading causes of death were  heart disease, cancer, (and I will add shootings when looking at often ignored demographics).  In addition to physical disease, mental health issues are common among men in the U.S., with suicide ranking the seventh leading cause of death. Now lets move forward to 2018. In 2018, prostate cancer is the most common type of cancer among men in the United States with an estimated 164,690 new cases. The other most common types of cancer include lung and bronchus, colon and rectum, and urinary bladder cancer. Although prostate cancer is the most common type of cancer, the death rate from such cancer has decreased steadily since 1990. In 2015, there were less than 19 deaths from prostate per 100,000 population. From birth to death a man in the U.S. has a 11.6 percent chance of developing prostate cancer. Let us all encourage good health in Men who provide the basis for the creation of life.

Here are ten things that you can do to keep your Man Healthy:

  1. Be the person who he needs in his life; offer him the very things that he can’t buy like mental clarity, physical conditioning, and spiritual balance
  2. Encourage good eating habits by making (click) healthy food choices
  3. Delete these foods and encourage a (click) healthy diet
  4. Add Selenium to his diet (click)
  5. Recognize the signs of prostate cancer (click) and encourage screening
  6. Add foods rich in sulfur to his diet (click) or check out my favorite go to site, Organic Sulfur Helps  
  7. Talk to him softly about his health even if he appears uninterested. Don’t worry, everything repeated eventually gets heard. Be creative by sending him love notes with health messages.
  8. Keep yourself heathy and lead by example. It is so easy to encourage good health in others  when they see the benefit in you.
  9. Have fun together; keep him smiling daily. A man without a smile is like food without flavor. Be that sweet spice that gives him life.
  10. Stay creatively active together. This may include walks, bike rides, swimming, tennis, making love sessions (smile), golf, skating, weight lifting, etc. Make activity fun.

Additional Resources:

Thank you for reading this article. If you liked this article and the information provided, please leave us a huge tip by liking our Facebook page here (click). Hey, you can even share it and spread the word about our skin delicious body scrubs. Likes Count.

Author: T. Bohler, CEO of Mikios Natural Body Scrub, top rated 100 percent Natural Bath and Body Scrubs (for men and women) that are Great for Dry itchy skin, acne, psoriasis, eczema, and stretch marks. There are no perfumes, fragrance,  or synthetic dyes in the body scrubs that include the following Ingredients: Epsom Salt, Olive Oil, Coconut oil, honey, plant extracts, and essential organic oils. Lastly, it only requires you to wet your body, rub on, and rinse off. No lotion needed for a complete day! (Guaranteed).

Cheers to Men’s Health!

 

 

 

May: Breast Cancer Awareness Month. Consider Drinking Less, Exercising More, Eating Alkaline Foods, and Living Longer!

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Breast Cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. In the United States the following facts occur:
  • One in eight women in the United States will be diagnosed with breast cancer in her lifetime.
  • Breast cancer is the most commonly diagnosed cancer in women.
  • Breast cancer is the second leading cause of cancer death among women.
  • Each year it is estimated that over 252,710 women in the United States will be diagnosed with breast cancer and more than 40,500 will die.
  • Although breast cancer in men is rare, an estimated 2,470 men will be diagnosed with breast cancer and approximately 460 will die each year.
  • On average, every 2 minutes a woman is diagnosed with breast cancer and 1 woman will die of breast cancer every 13 minutes.
  • Over 3.3 million breast cancer survivors are alive in the United States today.
Here are the World Wide Statistics:
The countries with the top 20 highest incidence of breast cancer are given in the table below.
  • Belgium had the highest rate of breast cancer, followed by Denmark and the Netherlands.
  • Slightly more cases of breast cancer were diagnosed in less developed countries (53%).
  • The highest incidence of breast cancer was in Northern America and Oceania; and the lowest incidence in Asia and Africa.
Alcohol and breast cancer:

Just one alcoholic drink a day increases breast cancer risk. Read more about this risk via the report:

  • Report from the World Cancer Research Fund International: (click)
So what does the naturopathic doctor say? What do published clinical trials show? Well, check out Dr. Glidden’s video on Breast Cancer, (click). You may find it quite interesting. Know the facts and make decisions from both a allopathic and holistic point of view. Lastly, review the questions that you may want to ask your health practitioner.
What are the recommendations for preventing breast cancer?
Know about a most recent (2017) most rigorous, systematic, global analysis of the scientific research currently available on diet, weight, physical activity and breast cancer, and which of these factors increase or decrease the risk of developing the disease. The report reviewed evidence from 119 studies from around the world. The studies examined more than 12 million women and over 260,000 cases of breast cancer.Overall recommendations include the following:
Click here for the complete report and recommendations.
Additional Resources:
-Women’s Cures self of breast cancer: https://www.youtube.com/watch?v=U90kJG-f4A4
-Cure Cancer via the Science of Food: https://www.youtube.com/watch?v=0M15n3GIw8o
-The Power of Plant Based Diet: https://www.youtube.com/watch?v=eZWzNfOpbCQ 
The author, T Bohler is the CEO of Mikios Natural Body Scrub, a company that makes natural bath and body scrubs (without the chemicals) that exfoliate, moisturize, soften, and clean skin. Her company not only makes body scrubs but supports health awareness months and believes that awareness and knowledge is Power! Blog of Mikios Natural Body Scrub (click here for more interesting articles).
Thank you for reading this article. if you liked this article, leave us a tip by liking our facebook page here , click (here to like our page). We love tips. Cheers to a healthy America!

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Knock-Out the Flu; Go Alkaline

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Currently there are four seasonal influenza type viruses  and two are  widespread in the United States. The majority of the cases are  type A  followed by type B cases. See below:

  • Influenza A viruses -currently circulating in humans are subtype A(H1N1) and A(H3N2) influenza viruses. The A(H1N1) is also written as A(H1N1)pdm09 as it caused the pandemic in 2009 and subsequently replaced the seasonal influenza A(H1N1) virus which had circulated prior to 2009. Only influenza type A viruses are known to have caused pandemics.
  • Influenza B viruses-currently circulating influenza type B viruses belong to either B/Yamagata or B/Victoria lineage.
  • Influenza C virus-detected less frequently and usually causes mild infections, thus does not present public health importance.
  • Influenza D viruses-primarily affect cattle and are not known to infect or cause illness in people.

Seasonal influenza (or “flu”) is most often caused by type A or B influenza viruses. You may experience symptoms of sudden onset of fever, cough, weakness in body, headache, muscle and joint pain, sore throat and a runny nose.  Most people recover from fever and other symptoms within a week without requiring medical attention. However, influenza can cause severe illness or death in high-risk groups.

According to the CDC, high risk groups are children younger than 5, adults 65 and older, pregnant women, residents of nursing home, American Indians and Alaska Natives, and those with medical conditions (such as asthma, neurological conditions, kidney disorder, blood disorder, liver disorders, heart disease, obesity, weakend immune system , and lung disorders).

I would like to  personally add that additional high risk groups should include those whose diets are highly acidic. Disease and viruses thrive in acid bodies. According to  the late Dr. Otto Warburg, “An alkaline body can absorb up to 20 times more oxygen than an acidic body.”  He found that diseased bodies are acidic bodies, which repel oxygen and attract the overgrowth of disease-causing micro-organisms. So what does this mean to the flu epidemic? Our body’s acid-alkaline balance is a key component to fighting off the flu and building a strong immune system. Raising pH (to an alkaline state) increases the immune system’s ability to kill bacteria, (according to a study conducted at The Royal Free Hospital and School of Medicine in London). Keeping our pH in the slightly alkaline range of 6.8-7.2 can reduce the risk and lessen the severity of colds, sore throats and bouts of influenza.The typical Western diet is an acid-forming diet full of preservatives and sugars and low in the valuable alkaline minerals.  By simply consuming a diet high in alkaline-forming foods such as dark leafy greens (see ALKALINE food chart pdf ), and adding extra alkaline minerals and superfoods, you can  change  your body’s pH balance fairly quickly.

So here is how to put the body in an alkaline state and ward off the flu symptoms rather quickly: Note: This approach personally worked for me. Although I still had the flu, the symptoms of feeling extremely tired, having chills,  and fevers quickly stopped.

  • Eat an (click chart) Alkaline Rich diet or (click video) Alkaline rich diet all day and night when the flu hits you; say no to ALL ACID FORMING FOODS. My personal choice includes Kale shakes, baking soda and water first thing in the morning, spirulina, moringa and tumeric. For me, this helped me beat the flu symptoms (fever, tired sluggish feeling, muscle aches, chills, and loss of  voice) in 2 days.
  • Drink plenty of pure distilled water; no chlorine water!
  • Drink lemon and pure distilled water throughout the day. Also, you can  mix apple cider vinegar and lemon (to expel mucus quickly).
  • Add organic Eucalyptus oil to a vaporizer and inhale it. This allows oxygen to enter the lungs and clear out mucus.
  • Chew on some fresh ginger (not ginger candy but pure ginger). If you need to sweeten it, dip it in some honey or agave.
  • Measure your body’s PH levels using a small piece of specially-designed pH paper (available here). Just place under your tongue for 5 seconds and take out. Your goal is to be in the green (alkaline state 7.0 and above). If you conduct the test and get acidic results (less then than 7.0)  drink some baking soda and water (mix 1 tsp baking soda in a full cup of water and drink half a cup) and then test yourself again in 3 minutes.  You can also drink a kale shake (fresh kale, almond/coconut milk, pineapple), and retest yourself. You will be amazed at the results.
  • Stay away from Acid Forming Foods and drinks.
  • Stay away from mucus and  mucus forming foods
  • Eat tons of alkaline / green organic soups. I personally like Pacific Organic Soups . Check out their Cashew, Carrot and Ginger  and the Green Soup. Delicious. Add a tsp of organic virgin unrefined Coconut oil (after heating up the soup). Let the coconut oil naturally melt in the soup (after you heat up the soup). Otherwise, don’t cook the coconut oil.
  • Say no to all preservatives, fried foods, and gluten.
  • Increase Vitamin D  (i.e. sunshine and cod liver oil) and C (i.e. lemons) and A in your diet.
  • Incorporate herbs in your  daily diet such as turmeric, moringa, spirulina, wheat grass, etc. Add them in a blender with Almond or Coconut milk and a fruit of choice for taste.

An additional item I incorporated into my healing  from the flu is discussed here (click).  I believe in fighting the flu like a War, you give it your all upfront. You treat it like your enemy has come to steal your “life.”  Therefore, you don’t assume it is going to be an easy fight so you attempt to knock it out with full force. To recover from the fight on a daily basis, take mentholated baths and only use Healthy products .

This article would not be complete without addressing flu shots. According to CDC, they recommend a flu shot. See click.  Do your research and determine if this is best for you. Know what is in the flu vaccine (click here). Get a full perspective of flu shots by viewing  the conventional and  holistic viewpoints. See  Dr. Glidden talk on flu shots (click) and  other talks about flu shots (click).  Again, determine what is best for you.

In conclusion, utilize the healthcare setting to review, address and help to relieve your symptoms. But don’t forget to be responsible for the stuff that you put into body that can make a huge difference in preventing and fighting off infections. You are what you eat. Take an active role in delivering the proper nutrients to the body that God blessed you with by eating the proper nutrients for building and sustaining a healthy immune system. Go Alkaline!

Additional Resources via Topic:

The author, Tamikio Bohler and owner of Mikios Natural Body Scrub,  wrote this article after contracting the flu and alleviating the symptoms in just two days via the alkaline approach. The flu this season left her feeling like never before. It was as if the flu knocked at her door and when she opened the door with a smile ,(not knowing it was the flu),  the flu grabbed by her feet, turned her upside down, and spun her violently around several times. After totally being off balance and feeling like life was being pulled from her body she reached for Green (and Alkaline) everything. That was the first fight that she won…BALANCE. THE ALKALINE DIET allows you to land back on your feet (quickly) so that you are able to fight the flu.  She hopes that her information will help others prepare the body to fight off the flu symptoms rather quickly and recognize the relationship between what you eat and how quickly you heal. If you like this article, you can leave a TIP by simply liking our facebook page here. (click) Thank you for reading this article! Do Share 🙂

 

 

 

 

 

 

Happy MLK Day

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Make America Great Again!

We support MLK Day and his philosophy of life at Mikios Natural Body Scrub. Let us all Make America Great Again!