Month: August 2015

Great Skin Care Tips to Preserve Skin

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Did you know that your skin plays a vital role in your life. It not only protects your organs but it controls your temperature and is the first thing that people see when they see you.

Avoid things that age the skin:

  • Excessive Sun
  • Tanning beds
  • Harsh Weather
  • Smoking
  • Inflammatory Foods
  • Excessive Alcohol
  • Bad Diet
  • Stress
  • Pollution

Things You Should be Doing to Preserve Your skin:

  • Eat Healthy (Add more Alkaline Foods to All Meals)Screen Shot 2015-08-23 at 6.00.50 PM
  • Minimize Acidic Foods
  • Screen Shot 2015-08-23 at 6.03.31 PM
  • Exfoliate your skin¬†weekly
  • Add foods rich in Omega 3 to your diet
  • Wear Suntan Lotion of SPF of 30 or higher
  • Wear Protective Clothing
  • Commit to Using Olive oil or Coconut oil or Shea Butter on Skin daily
  • Minimize chemical exposure and absorption when possible
  • Clean skin regularly
  • Moisturize, Moisturize, Moisturize Skin

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